For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. Jeremiah 29:11-13

Tuesday, August 30, 2011

You Are What You Eat...

We’ve all heard the old adage ‘you are what you eat’, but have you ever stopped to think exactly how true that is?  When I was pregnant with Isabella I gained 33 pounds. So that means all that extra weight I had was pre-Isabella - eeek! 


After Isabella was born I came upon some pictures that I had of me when I was in college....


And I thought I was FAT then! PUH-LEASSE! Anyway... after I started going through all of these pictures I really started feeling bad about myself. How could have I let myself get to where I was? Then it hit me. I have a family now. Not only does my husband depend on me, but my daughter depends on me as well. I've got to make a change, and I need to make it pronto. 

Since then I did the yo-yo diet... which didn't work. Then tried Zumba - didn't like it; of course I only did one class, it wasn't what I thought it was going to be. I got frustrated and just gave up for a while.

Then I caught a great deal for BOOTCAMP on Groupon for 3 weeks. LOVED IT!! I had great motivators, good company to work out with, and saw some great results. I lost a total of 9 pounds and 18 inches. I would have loved to stay with it, but it was just too expensive for me, so I vowed to myself to keep it going at home.

No, I don't workout hard core like I did at bootcamp, but I do watch what I eat and make healthier choices and try to get out and walk or do some water aerobics (laugh if you must) atleast every day. Since the 1st of June I have lost a total of 32 pounds and couldn't be happier about it.

Am I boasting? YES! But I am also hoping to help those of you who need a little motivation to get out there and get at it as well.

So those of you who do exercise on a daily basis what do you do, to keep you going? Tips or advice? Inquiring minds wanna know! :)







 

2 comments:

  1. Way to go girlfriend! That is awesome! If you want to give running a try the "Coach Potato to 5K" workout. It is awesome and is a great way to ease into running. So proud of you, keep up the hard work! Erin

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  2. Abdominal exercise machines can be a very effective tool to get you a flat stomach, but it takes dedication and consistency to accomplish it.

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